https://www.first-wave.org/investment-opportunties daily 0.75 2023-06-26 https://www.first-wave.org/investment-opportunties/blog-post-title-one-2kelr monthly 0.5 2023-06-26 https://www.first-wave.org/investment-opportunties/blog-post-title-two-2msac monthly 0.5 2020-05-19 https://www.first-wave.org/investment-opportunties/blog-post-title-three-93j28 monthly 0.5 2020-05-19 https://www.first-wave.org/investment-opportunties/blog-post-title-four-5nc8e monthly 0.5 2020-05-19 https://www.first-wave.org/classes-members-1 daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.first-wave.org/video-detail daily 0.75 2023-09-25 https://www.first-wave.org/team daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/1652285187919-3EY44OMNEDP98CV0AIPG/francis.jpeg Leadership https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/1652285307315-UYJFNSWDEN2J62IRRO6F/beau+laskey.jpg Leadership https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/1652797840733-TDE4JHMIYGFZ880W773B/braithwaite.jpeg Leadership https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/1652798574287-CLUXX7U63ID2S47YW65X/olds.jpeg Leadership https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/1652799835667-P7F4HEJI7220DQA8SQIE/filippelli.jpeg Leadership https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/1652359215264-BVL0DVSFDOKPK4TS8F6C/IMG_8440.jpg Leadership 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https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/04b32b51-0219-4ef1-b4f3-52cf7b79f012/Bernie_Banks_14312+%281%29.jpg Leadership https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/4e09293b-3505-4458-b80c-84a082fde543/cook.jpeg Leadership https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/a6579736-cf75-4db5-998f-5a7221e748ea/petroff.jpeg Leadership https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/d8643284-6b97-4319-be0c-e1a2bf9f43f3/olds.jpg Leadership https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/861b180f-f7ab-4623-9f6f-e0925044176e/Bernie_Banks_14312+%281%29.jpg Leadership https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/da84cbc8-8a7b-477f-8689-3d6b8af37304/filippelli.jpeg Leadership https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/10f3fc56-0f73-4258-8fbc-727d04f1e0c1/jennifer+painter+2025.jpg Leadership https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/711ed499-af62-414a-a38c-195ce885e618/Jim+Matheson+2025.jpeg Leadership https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/4977cf62-8a7d-4d4d-b842-9eaff4771b86/David+Mann+2025.jpeg Leadership https://www.first-wave.org/gallery-2 daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/4b8b3a32-07a3-458a-bdc5-381970a7b59b/blue+bird+cafe+talent.jpg Gallery Private concert at The Bluebird Cafe with singer songwriters Lee Thomas Miller, Wendell Mobley, and Kelly Archer. Catering by Hattie B's. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/6ed5ad89-07d4-4a88-bb1b-b12d5dda21be/A+Million+Conversations-213.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/fc1170a7-d4c5-47be-9b34-c70586025585/A+Million+Conversations-63.jpg Gallery Nashville 2022. Reception and dinner with special guests Callie Khouri and T-Bone Burnett, followed by singer/songwriter session with CreatiVets and Oso Studios. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/fa22ff3d-8c6d-4e26-a916-80e76cfe917d/FirstWave+weekend+Dallas+and+Frisco+TX+2023.jpg Gallery Special thanks to our member committee: Tad McIntosh, Darryl Smith, Chris Crawford, Jeremy McGown, and Jim Schwab for planning a great regional meetup in Dallas, TX. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/a424cdb8-69ea-438f-bde5-60b3acad8c08/blue+bird+cafe+stag.jpg Gallery Private concert at The Bluebird Cafe with singer songwriters Lee Thomas Miller, Wendell Mobley, and Kelly Archer. Catering by Hattie B's. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/ce782153-49fb-4176-b9f9-4c498e4b92f1/A+Million+Conversations-210.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/a707ec8c-dc9b-4a2d-bba2-6a69e2344a74/A+Million+Conversations-79.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/ec00aa0d-be9f-4a98-84a3-4da18d8ca0c5/20230127_112317.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/222b2df0-7554-4cfb-8b34-887709c53929/blue+bird+cafe+group+photo.jpg Gallery Private concert at The Bluebird Cafe with singer songwriters Lee Thomas Miller, Wendell Mobley, and Kelly Archer. Catering by Hattie B's. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/3b0baf6b-c469-4598-bebf-fe4e8b1763d8/A+Million+Conversations-204.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/d5e0aaf2-f2de-46a4-bf75-596088e556a4/Copy+of+A+Million+Convorsations-78.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/0f9bbe18-bbd7-4ff2-bd37-2ff82d894fe2/20230127_113320.jpg Gallery FirstWave at The Perot Companies https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/9e74c490-6aa8-475b-a64c-3b2b306adce3/A+Million+Conversations-216.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/47d85a23-9fae-4e6e-ab66-78d3ecd9cea7/A+Million+Conversations-64.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/35d9d590-def1-4436-b21e-173291414e8d/FirstWave+with+Perot+Jr.jpg Gallery FirstWave with Ross Perot Jr. at The Perot Companies https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/24bc97f5-00ad-4bd9-a97e-75be56f03d4d/A+Million+Conversations-202.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/aeb74dfc-29a9-4f8d-adb5-b86b4626e854/A+Million+Conversations-62.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/69a08963-4f44-4c1d-a9f6-8cd9ead600b0/FirstWave+Dallas+event.jpg Gallery FirstWave at Old Parkland https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/ad213962-9d59-4d5f-94a3-0421efdae9ab/A+Million+Conversations-201.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/ac011d58-c8bf-40e8-9c55-7f8faf474c17/A+Million+Conversations-230.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/7fdb3387-8d00-49a6-86bb-2b40ab38e2fa/FirstWave+with+speaker+Ron+Nicol.jpg Gallery Ron Nicol speaks with FirstWave at Maplewood Private Social Club https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/899016d4-71af-46ca-b41a-ba554500f419/A+Million+Conversations-200.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/ef66844d-d1e0-4659-97e4-93da7fc4daaf/A+Million+Conversations-217.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/687c7220-b93c-433d-8564-65776dc866c6/FirstWave+at+Old+Parkland.jpg Gallery FirstWave at Old Parkland https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/63b8983f-13a4-4b6d-a41b-11a970cf5e49/A+Million+Conversations-197.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/ec593dff-e3a4-4b16-8b60-a21be5dec0be/A+Million+Conversations-77.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/71af0c40-3b20-472d-9c04-3617cdb46a6d/FW+LA+lunch.jpg Gallery LA Lunch at Fogo de Chão, Beverly Hills (July 2022) https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/78ad07af-9051-4446-a73e-17b51d795d3e/FirstWave+at+Dallas+Cowboys.jpg Gallery FirstWave at The Dallas Cowboys https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/e3e7ec8d-152e-46b3-b53d-1e758ea997dc/A+Million+Conversations-192.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/9d58c564-dff7-4c34-9cfa-994cb6442a03/A+Million+Conversations-67.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/a9d5bef7-9e1e-41ce-ae33-f9ca34be7d42/FW+DC+dinner5.jpg Gallery DC Dinner at CXIII Rex (June 2022) https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/64b3ff34-d0f0-49e1-9275-36a2c48cf789/DFW_Coworking_Space_Star_in_Frisco-2-1200x1215.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/26af25f7-80d7-4b26-a43a-a2755e32d6e6/A+Million+Conversations-189.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/6e1ce1b7-c312-4121-9f12-553b245fab8e/A+Million+Conversations-82.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/fbf4b76e-7ec7-4af0-8ca9-3a5511f72074/FW+DC+dinner4.jpg Gallery DC Dinner at CXIII Rex (June 2022) https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/2afe2ba3-8c20-4c6f-9bcf-e3a2821f9433/FW+Darryl+Smith+with+Chad+Hennings+and+Darren+Woodson.jpg Gallery FirstWaver Darryl Smith (middle) with guest speakers Chad Hennings (left) and Darren Woodson (right) https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/64870ca8-b598-47ed-a5cb-599ec48cc413/A+Million+Conversations-187.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/fb2510ce-c780-4a91-b0bb-147dc164fece/A+Million+Conversations-74.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/1a0f4638-6184-4d83-ace9-2fdaf9f0f41e/FW+DC+dinner2.jpg Gallery DC Dinner at CXIII Rex (June 2022) https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/838462ef-c4ef-4b76-9f80-591b189954d4/20230128_114014%7E2.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/8d05871d-cddc-492f-b2a7-9bc36ba8898a/A+Million+Conversations-184.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/acf3f17d-2b5f-4acc-bc7d-c5202a52691d/A+Million+Conversations-70.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/1657292305622-STUZSAYDOKZYHTXZATX4/FW%2BDC%2Bdinner.jpg Gallery DC Dinner at CXIII Rex (June 2022) https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/e164bbf3-ea45-4634-bbad-42764fb1999c/20230128_115129.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/f6fa01d8-d749-43be-ba39-8c2b5f6c9aed/signal-2023-05-05-14-35-42-412-3.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/6888a72c-9022-47ee-9bf5-eef18b52aa56/A+Million+Conversations-179.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/7a872c09-d21c-45b3-8d57-aeacb039f6b0/A+Million+Conversations-76.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/673e6c92-687b-41fa-8f8c-9ea4e1e2d025/Hennings+and+Woodson+sign+jerseys.jpg Gallery Chad Hennings and Darren Woodson sign jerseys for FirstWave https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/0fa0f59b-d8c3-42cb-bcc3-631c21f26ce8/signal-2023-05-05-13-59-42-230-2.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/c57fa8d5-faf2-4297-ad43-e439b6082c4c/A+Million+Conversations-173.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/53ca20aa-5eee-4880-b739-1f5b57bfcda3/A+Million+Conversations-75.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/120ffac4-ffe3-4ce1-8164-b286d65fb573/20230128_102245.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/c9a0efe2-a159-4e73-b34a-1ecdab4b33f1/A+Million+Conversations-172.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/592bf3c4-e2bb-49a3-906b-6374e8c8cd1b/A+Million+Conversations-60.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/ce39fc99-75de-4be8-816b-5176c8e51f74/FW+at+Frisco+Gun+Club.jpg Gallery FirstWave at The Frisco Gun Range https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/2820951d-8bb6-414e-8f5c-fc091a4d6549/A+Million+Conversations-169.jpg Gallery FirstWave panel discussions on immigration and healthcare. Nashville 2022. https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/ad9fe65c-c47f-4cf3-bef3-c56be8fb908a/A+Million+Conversations-69.jpg Gallery https://images.squarespace-cdn.com/content/v1/62728dd1bd220658ef686f30/767a5b0a-751d-4ee6-8d80-a0219b424054/A+Million+Conversations-168.jpg Gallery FirstWave panel discussions on immigration and healthcare. 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